Ah, motivation! A beautiful word, full of promises and more like a mythical creature. It's the elixir of coaches, the unicorn of the lazy and the perfect excuse for those who live in existential ‘snooze mode’. 

Ah, self-esteem! An abstract concept, but also so material. So much so that it's the cause of countless stumbles, mistakes and shame...

The search for personal development and self-knowledge should be at the centre of discussions, confronting self-sabotage is essential...

Did we come into the world with a secret manual that forbids us from trying new things, or do we cling to comforting excuses?

Why is self-knowledge important? What you need to know before reading any Guide or Technique.