Rodrigo Polesso is the guy who decided to take the stigma of ‘healthy living’ head on and challenged everyone to rethink their diet - no miraculous promises, just science and a good dose of practicality.

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Born in Brazil, he has become one of the biggest advocates of ‘strong nutrition’, always harping on the fact that perhaps our diet is not what the old nutritionists wanted it to be.

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Author of ‘Esse Não é Mais um Livro de Dieta’ and creator of the Emagrecer de Vez programme, Polesso has won over thousands of followers with his direct and uncomplicated way of talking about nutrition, debunking food myths based on scientific data. Always seeking to improve his health, he doesn't let himself be fooled by fads and continues to influence those seeking a healthier - and more conscious - lifestyle.